Health & Yoga

Get benefit from yoga, meditation and natural methods

Health & Yoga has been initiated by people who have benefited enormously from yoga, meditation and natural methods. In association with reputed practitioners and centers of alternative medicine, this website is the fructification of our efforts to make visitors aware of the power of alternate healing. A first-hand experience of the extraordinary benefits of natural living and alternate methods of healing forms the basis of this website.

Yoga For Beginners

Almost all of us have heard that meditation works great for stress, concentration and so on. However, we have only a very superficial idea of how it works and more specifically how to go about achieving successful meditation.

It is really the only course that teaches you guided meditation, guided relaxation PLUS the powerful breathing techniques along with yoga exercises. Formatted as an 8-week home program that will progressively lead you by the hand. The golden principle of Yoga is “moderation and consistency” and this course helps you do just that.

The course has been defined as well laid out plans with performance sheets which you can fill up each week to know of your progress. But perhaps the most useful feature is that this course gives you the direction on how to move beyond the 8-week course. It will show you how to move to Progressive level practices.

Each week in an Integral Yoga class will begin with Yoga Nidra (through your audio CD) followed by the Asanas (as described in your manual), then Pranayamas and concluding with Mantra meditation (your second CD).

The suggested practice time is 15-40 minutes per day. Start the course now.

Beginners Yoga Course

Yoga Vacation

Have a True Yoga Vacation that will make a permanent and positive impact on your life. Whether you want to sample genuine Yoga teachings on your next India visit OR if you want us to organize genuine yoga holidays, we are always working to get you the best value during your visit. With a large access to qualified yoga teachers as well as a thorough understanding of the needs of the student, we are best placed to make your yoga experience in India a great success.

Yoga is immensely beneficial if learnt under qualified guidance but can do more harm than good if improperly taught. Our yoga vacations are carefully designed by experts to include those powerful elements of yoga and holistic health that will help you look at life with a new perspective. You will take back with you effective self-health management techniques.

Choose from a range of Yoga Holidays and Retreats.

Yoga Marketplace

The Healthandyoga MarkePlace is created by Yoga people who understand the needs of the yoga user. We understand products as we understand vendors in this field. Ours is not an "impersonal" mall but one that understands and matches the needs of everyone involved.

Also, buying from this marketplace ensures a double-guarantee. We make sure that the guarantee of the vendors as mentioned under their product is adhered to. As a customer, you are further backed by the Health And Yoga guarantee - a guarantee that has made Health and Yoga into a leading Online provider of Yoga Supplies in the World.

Visit our MarketPlace Today.