Golden 20 Minute Meditation & Hypnosis

Spending twenty minutes a day (which is about 1/100th of your day!) will add years to your life–quality years, too! The title of following meditation refers to the most powerful time of your day–the last 10 minutes before sleep and the first 10 minutes upon awakening, your “golden time”. You can create [...]

Meditation And Its Potential Health Benefits

Meditation can offer a great way to reduce stress and improve health. Discover more about meditation and how it can benefit your overall health and wellbeing.
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Brain Waves In Meditation - A State Of Conscious Control

Research has proved that brain waves in meditation progress through different phases. Measuring these brain waves has gained a lot of popularity in recent times, with the medical community wanting to understand exactly how meditation helps in bringing down stress levels and produce health benefits.
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12 Health Benefits of Meditation

If you haven’t tried meditation before you might find it useful. Give it a try and see what you think. Or, in the case of meditation, it’s actually what you don’t think that counts.
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Active Meditation - Meditation On The Move!

Introduced by Bhagwan Shri Rajneesh or ‘Osho’ as he was called, active meditation is widely practiced today by millions of people across the world. The core belief behind active meditation is that it is not essential to be stationary or sit in one place to achieve the benefits of mediation.
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Hypnosis for Anxiety and Depression - Better Than Drugs?

It’s no secret that cases of Anxiety and depression are at an all time high. As a matter of fact, more prescriptions are written and more medications are being given for these conditions than ever before. Most of these conditions come with some unpleasant side effects that many people have to deal with. Is hypnosis [...]

Depression Treatment with Natural Medicine

There are more commercials then ever for Depression. I am sure you can remember this line on TV, “Who does Depression hurt? Everyone.” Sadly, the commercial makes a good point, that Depression does hurt everyone. If you or someone you care about is dealing with Depression, then this article is for [...]

Understanding Postpartum Depression

As a new mother, you may have experienced feelings like the above. If so, you are not alone. It is estimated that 70 to 80 percent of new mothers have such feelings at times. But what is postpartum depression (PPD), and what causes it? How can PPD be coped with? What support can family members [...]

Depression and Daily Life

Think that you are not the only one in this world who suffers. This is how you have to start. Everybody in this world is depressed and nobody wants to work or do anything else, but life goes on. You have to do the same. However, you cannot simply accept life by pushing yourself to [...]

Meditation to Access the Crystal Blue Light of Peace

A daily practice of meditation is a high stress-reliever. Will you give yourself permission to make this time for yourself?
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